Instant download · Works in Excel & Google Sheets · Get 10% off when you join our newsletter

SMART Goals Tracker spreadsheet template on a laptop
SMART Goals Tracker on a tablet
What is included in the SMART Goals Tracker

SMART Goals Tracker

$9.00

Break big goals into Specific, Measurable, Achievable, Relevant, and Time-bound steps, and track progress weekly.

  • Guided SMART goal worksheet
  • Milestones with progress bars
  • Quarterly review dashboard

Instant download — files delivered right after checkout

Excel + Google Sheets — both versions included

Lifetime access — one-time payment, free updates

30-day guarantee — we will make it right or refund you

Excel .xlsx

Google Sheets

Digital download

About this template

Vague goals are easy to forget. This tracker walks you through writing SMART goals, breaking them into milestones, and checking in every week. The dashboard shows your progress on every goal so you always know what to focus on next.

What’s included

  • SMART goal worksheet (up to 12 goals)
  • Milestones and action steps
  • Weekly check-in log
  • Progress dashboard
  • Quarterly review page

Key features

  • Automatic progress percentage per goal
  • Deadline countdowns
  • Works for personal, career, and fitness goals
  • Motivating visual dashboard

Perfect for

Planners, students, and professionals who want to finally follow through on their goals.

How to get started

  1. Complete checkout. Your download link appears instantly and is emailed to you.
  2. Open the .xlsx file in Excel, or use the included link to make your own Google Sheets copy.
  3. Read the Start Here tab, then type your information into the colored cells.

Compatibility

Microsoft Excel

Excel 2016 or newer, Microsoft 365, Excel for Mac, and Excel for the web.

Google Sheets

Make your own copy in one click. Free with any Google account, and easy to share.

Any device

Use it on Windows, Mac, Chromebook, iPad, iPhone, and Android.

Frequently asked questions

What exactly will I receive?

An .xlsx file for Microsoft Excel, a link to make your own Google Sheets copy, and a quick-start guide. Everything is available to download immediately after purchase.

Can I customize the template?

Yes. Rename categories, change colors, and add rows. The formulas are built to keep working as you customize.

Will it work on my phone?

Yes. You can view and update it in the free Google Sheets or Excel apps. For setting it up the first time we recommend a computer or tablet.

Is it a physical product?

No. This is a digital download. Nothing will be shipped to you.

Can I use it for more than one year?

Absolutely. Make a fresh copy each year, or month, as many times as you like. Your purchase includes lifetime access and updates.

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