Instant download · Works in Excel & Google Sheets · Get 10% off when you join our newsletter

Habit Tracker spreadsheet template on a laptop
Habit Tracker on a tablet
What is included in the Habit Tracker

Habit Tracker

$8.00

Check off daily habits and watch streaks, completion rates, and monthly progress grow.

  • Track up to 20 habits
  • Streaks and completion rates
  • 12 monthly tabs

Instant download — files delivered right after checkout

Excel + Google Sheets — both versions included

Lifetime access — one-time payment, free updates

30-day guarantee — we will make it right or refund you

Excel .xlsx

Google Sheets

Digital download

About this template

Build habits that stick. Add the habits you want to build, check them off each day, and the tracker shows your streaks, monthly completion rates, and a year-long heat map of your consistency.

What’s included

  • 12 monthly habit tabs
  • Habit setup (up to 20 habits)
  • Streak counter and completion rates
  • Yearly progress heat map
  • Quick-start guide tab

Key features

  • Simple checkbox tracking
  • Automatic streaks and percentages
  • Goal line for each habit
  • Motivating color scale

Perfect for

Anyone building healthy routines for fitness, sleep, reading, or mindfulness.

How to get started

  1. Complete checkout. Your download link appears instantly and is emailed to you.
  2. Open the .xlsx file in Excel, or use the included link to make your own Google Sheets copy.
  3. Read the Start Here tab, then type your information into the colored cells.

Compatibility

Microsoft Excel

Excel 2016 or newer, Microsoft 365, Excel for Mac, and Excel for the web.

Google Sheets

Make your own copy in one click. Free with any Google account, and easy to share.

Any device

Use it on Windows, Mac, Chromebook, iPad, iPhone, and Android.

Frequently asked questions

What exactly will I receive?

An .xlsx file for Microsoft Excel, a link to make your own Google Sheets copy, and a quick-start guide. Everything is available to download immediately after purchase.

Can I customize the template?

Yes. Rename categories, change colors, and add rows. The formulas are built to keep working as you customize.

Will it work on my phone?

Yes. You can view and update it in the free Google Sheets or Excel apps. For setting it up the first time we recommend a computer or tablet.

Is it a physical product?

No. This is a digital download. Nothing will be shipped to you.

Can I use it for more than one year?

Absolutely. Make a fresh copy each year, or month, as many times as you like. Your purchase includes lifetime access and updates.

You may also like