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Meal Planner & Grocery List spreadsheet template on a laptop
Meal Planner & Grocery List on a tablet
What is included in the Meal Planner & Grocery List

Meal Planner & Grocery List

$9.00

Plan the week’s meals and get an automatic grocery list sorted by store section.

  • Recipe library with ingredients
  • Auto-built grocery list
  • Weekly meal plan pages

Instant download — files delivered right after checkout

Excel + Google Sheets — both versions included

Lifetime access — one-time payment, free updates

30-day guarantee — we will make it right or refund you

Excel .xlsx

Google Sheets

Digital download

About this template

End the daily “what’s for dinner?” question. Save your favorite recipes once, plan the week in a few clicks, and the grocery list builds itself, grouped by store section so shopping is fast.

What’s included

  • Weekly meal plan (breakfast, lunch, dinner, snacks)
  • Recipe library with ingredients
  • Automatic grocery list by aisle
  • Pantry inventory
  • Quick-start guide tab

Key features

  • Drop-down recipes in the meal plan
  • Grocery list checkboxes for your phone
  • Estimated weekly food cost
  • Printable weekly menu

Perfect for

Families and home cooks who want to save time and money on groceries.

How to get started

  1. Complete checkout. Your download link appears instantly and is emailed to you.
  2. Open the .xlsx file in Excel, or use the included link to make your own Google Sheets copy.
  3. Read the Start Here tab, then type your information into the colored cells.

Compatibility

Microsoft Excel

Excel 2016 or newer, Microsoft 365, Excel for Mac, and Excel for the web.

Google Sheets

Make your own copy in one click. Free with any Google account, and easy to share.

Any device

Use it on Windows, Mac, Chromebook, iPad, iPhone, and Android.

Frequently asked questions

What exactly will I receive?

An .xlsx file for Microsoft Excel, a link to make your own Google Sheets copy, and a quick-start guide. Everything is available to download immediately after purchase.

Can I customize the template?

Yes. Rename categories, change colors, and add rows. The formulas are built to keep working as you customize.

Will it work on my phone?

Yes. You can view and update it in the free Google Sheets or Excel apps. For setting it up the first time we recommend a computer or tablet.

Is it a physical product?

No. This is a digital download. Nothing will be shipped to you.

Can I use it for more than one year?

Absolutely. Make a fresh copy each year, or month, as many times as you like. Your purchase includes lifetime access and updates.

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